Each day, aim for a handful (approximately 30 grams) of mixed nuts and dry fruits.

Almonds, walnuts, and pistachios are among the best dry fruits for reducing weight due to their high fiber and protein content.

The highest-quality dry fruits for your skin are prunes, apricots, and raisins because of their high vitamin and antioxidant content.

Dates, walnuts, and almonds are some of the greatest dry fruits for hair since they are high in biotin and vitamin E.

Due to their high calorie and nutritional content, dry fruits like raisins, figs, and dates are good for weight gain.

Walnuts are one of the best dry fruits for the brain because of their high omega-3 fatty acid content.

To keep dry fruits fresh, store them in an airtight container in a cool, dry spot away from direct sunlight.